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multisports 01The Isthmus of Panama offers many opportunities for multisport activities. Our programs for sport loving guest are designed to deliver an active experience beyond mere hiking or biking, combining a blend of active activities and interpretation of the natural and cultural resources of the country. 

Activities include kayaking, rafting, zip lining, snorkeling, surfing, trekking, horseback riding, and more. While Isthmian Adventures handles the logistics and our guides provide leadership and interpretation, you have plenty of time to explore Panama adventures to the fullest.



Rancho Frio Darien National Park

Hiking Campana National Park

Metropolitan Nature Park

Soberania National Park

Coiba National Park

Horse Back Riding Sta Fe

Trails & Waterfalls of Santa Fe

Isla Iguana

River Rafting 

Volcan Baru 

Isla Games

A walk in the Cloudforest